Eating healthy has become so important in our busy lives here in Dubai that we also look for healthy yet delicious options around the town. Well, I can easily say that my hunt has ended at Flow. Located at the iconic Jumeirah Emirates towers,
this cafe backed by his Highness Shaikh Mohammed bin Rashid Al Maktoum, Promotes a healthy lifestyle through its food. They call their food, a fuel for the country’s youth. It’s also the country’s first milk tape cafe where you can personalize your dishes with almond, rice, soya and coconut milk, as well as low fat and whole cow’s milk.
Their multi cuisine menu gets some of the best and healthiest dishes from different parts of the world under one roof. Normally if you visit any health cafe the prices are through the roof, but not with flow. Flow offers you decent portions at very affordable prices. We started off with cold press organic juices and they were a hit amongst us.
Let’s start with the 3 sliders that they offer.
‘Grilled organic chicken’ has a beetroot bun, smothered with guacamole and served with jalapeño slaw. Halloumi, butternut squash and mushroom slider with charcoal bun served with rosemary tomatoes and Chilli relish dip. Organic beef slider with spinach bun served with a lentil relish, and all sliders are served with some nice mushy sweet potato wedges. Apart from these sliders, we had a nice, well-done shakshuka ( coz I don’t like my eggs runny) with some coriander crispy bread. Garlic and Spanish paprika shrimps which was some spicy goodness with mango Chilli salsa. We also had some grilled sumac baby chicken which was stuffed with mushrooms and pistachios, served on a bed of tabbouleh with vine leaf and herb dressing on the side.
On the sweeter side, we actually had desserts that were good for you! Gluten free, sugar-free and low-fat goodness. We had the breakfast favorite French toast which had poached figs, lemon mint yogurt and a drizzle of maple syrup. We also tried their guilt free ice creams and sorbet and they are a must try here.
All in all, Flow is going to be my go to place for a great, healthy breakfast. You are going to thank me for this.
Rating 4.5 /5
Average Cost for 2: AED 120/-
Address: Jumeirah Emirates Tower, Boulevard, Trade Centre Area, Dubai